4-Hour Body Meals: Day 11
Breakfast
- 2 eggs, scrambled with green onions
- 1/2 can of pinto beans
- kimchee
- 2 vegetarian "chicken" tenders
- 2 hard-boiled eggs
- 2 cups of coffee
Lunch
- Egg salad sandwich (made with 2 eggs, mayo, green onion, and hot sauce on 2 slices of whole wheat bread)
- some blue corn tortilla chips with flax seed
- a carrot
- 1/2 can of pinto beans and 5 chicken meatballs
- water
Dinner






























