Posterous theme by Cory Watilo

Filed under: 4-Hour Body

4-Hour Body Meals: Day 11

Breakfast

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  • 2 eggs, scrambled with green onions
  • 1/2 can of pinto beans
  • kimchee
  • 2 vegetarian "chicken" tenders
  • 2 hard-boiled eggs
  • 2 cups of coffee

Lunch

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  • Egg salad sandwich (made with 2 eggs, mayo, green onion, and hot sauce on 2 slices of whole wheat bread)
  • some blue corn tortilla chips with flax seed
  • a carrot
  • 1/2 can of pinto beans and 5 chicken meatballs
  • water

Dinner 

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  • oven-baked French fries (which stuck to the pan)
  • Veggie burger (veggie patty, 1 slice of cheddar cheese, lettuce, onion, tomato, mix greens, mustard on a whole wheat bun)
  • water

4-Hour Body Meals: Day 10

Breakfast

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  • 3 corn tortillas
  • 1/3 can of black beans
  • 1 small chicken breast, with slices of red bell pepper, and salsa, all used to make tacos
  • and 2 hard-boiled eggs
  • 2 cups of coffee

Lunch

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  • a handful of blue corn chips with flaxseed
  • 1/3 can of black beans mixed with some salsa
  • kimchee
  • tuna sandwich (tuna, 1 slice of cheddar cheese, some mayo, green onion on 2 slices of whole wheat bread)
  • water

Dinner

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  • Half of this 16-inch pizza is mine (the side with pepperoni and sausage), and of this I ate about 2/3 of it
  • water

(If I don't lose weight this week, this is what did it)

4-Hour Body Meals: Day 9

Breakfast

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  • 3 eggs, scrambled with green onions
  • 1/3 can of black beans
  • Kimchee
  • 2 slices of bacon (cut into 4 pieces)
  • 2 cups of coffee

Lunch

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  • 1 chicken breast
  • steamed broccoli
  • 1/3 can of black beans
  • salad (mixed greens, cherry tomatoes, and ranch dressing)

Dinner

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  • Mac-n-cheese (shells), with mushrooms and leeks
  • 4 chicken meatballs 
  • water

4-Hour Body Meals: Day 8

Breakfast

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  • 3 eggs, fried (badly, because I had to go out and yell at Hooper who was barking his head off at a possum)
  • 4 teriyaki and ginger chicken meatballs

Lunch

  • Again, I either forgot to eat lunch or forgot to take a picture of it

Dinner

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  • Spaghetti, with a lot of sauce
  • 1 glass of wine

Not Pictured

  • I ate the other half of that cantaloupe

 

4-Hour Body Meals: Day 7

Breakfast

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  • 2 eggs, scrambled with green onions, mushrooms, and cheese
  • 2 pieces of bacon
  • 2 pieces of toast with jelly and butter

Lunch

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  • Chips and salsa

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  • 1 ground beef taco
  • 1 pork tamale
  • 1 cheese enchilada
  • 1 refried bean tostada
  • all served with Spanish rice and refried beans

Ice Cream Break!

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  • 1 scoop, Jamoca ice cream on a sugar cone 

Too Full for a Real Dinner

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  • 1 bowl of granola cereal with banana-flavored milk

4-Hour Body Meals: Day 6 (Cheat Day 1)

Breakfast

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  • 1 bowl of granola cereal with banana-flavored milk
  • 1 glass banana-flavored milk with whey protein

Lunch

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  • Drunken Noodles at Lulu's (Wide rice noodles, egg, chicken, jalapenos, green onions, bell peppers, asparagus, and all kinds of spicy goodness)

Dinner

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  • 1 Chicken breast, fried
  • 1 Chicken leg, fried
  • Mashed potatoes
  • 4 Jalapeno poppers 

Dessert

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  • 1 Cup of coffee
  • 1 Apple turnover
  • 1 Pineapple danish

 

4-Hour Body Meals: Day 4

Breakfast

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  • 4 eggs, scrambled with green onions and salsa
  • Leftover huevos rancheros beans
  • 3 slices of turkey, cut up and thrown into the mix
  • 2 cups of coffee

Lunch

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  • Homemade soup (potatoes, carrots, celery, leeks, stewed tomatoes, vegetarian sausage)
  • Salad (mixed greens, mushrooms, pinto beans, tomatoes, ranch dressing)
  • Turkey sandwich (3 slices of turkey, mixed greens, onions, 1 slice of cheddar cheese, mustard, sliced tomato, 2 slices of whole wheat bread)
  • Kimchee
  • 1 Roma tomato

Dinner

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  • Cabbage, potatoes, vegetarian sausage
  • Beer

4-Hour Body Meals: Day 3

Breakfast

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  • 3 eggs, scrambled with green onions
  • 3 pieces of bacon
  • Refried beans
  • 2 cups of coffee

Lunch

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  • Homemade soup (potatoes, carrots, celery, leeks, stewed tomatoes, vegetarian sausage)
  • 1 Roma tomato
  • Turkey sandwich (3 slices of turkey, mix greens, onions, 1 slice of cheddar cheese, sliced tomato, mustard, 2 slices of whole wheat bread)
  • Kimchee

Dinner

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  • Huevos rancheros (2 eggs, beans, cheese, salsa)
  • 2 Corn tortillas

4-Hour Body Meals: Day 2

Breakfast

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  • 3 eggs, scrambled with salsa
  • 1/3 can of black beans
  • kimchee
  • small piece of chicken breast
  • 2 cups of coffee

Lunch

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  • Refried beans
  • Small chicken breast
  • Broccoli
  • Water

Dinner

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  • Homemade soup (potatoes, carrots, celery, leeks, stewed tomatoes, vegetarian sausage)
  • Salad (mixed greens, mushrooms)
  • 1.5 slices of whole wheat bread with butter